Sciatica: What is the Source?

Sciatica: What is the Source? One of the most common things that I see in my office is Sciatica.  In fact, many patients come to their first visit and tell me straight away that they have sciatica.  Self diagnosis is … Continued

Probiotics: The New Multivitamin

Probiotics: The New Multivitamin   For many years people have been taking multivitamins as a way to “cover the bases” in an attempt to optimize their health.  Not a bad idea.  Multivitamins are a good way to make sure that … Continued

Monster Shake

posted in: Nutrition, Recipes | 0

Monster Shake Unsweetened Almond milk – 12- 16oz 1 scoop Garden of Life: Raw Organic Meal – Vanilla Flavored 1 tbsp Chia Seeds 1 tbsp Raw, Organic Peanut, Almond, or Cashew Butter 1 large handful of Organic Spinach or Kale … Continued

Top 5 Tips to Better Sleep

posted in: blog post, General Health | 0

Top 5 Tips to Better Sleep Sleep is really an under-appreciated art.  Many people brag about how little sleep they can get away with and still function at high levels.  Sleeping 5 hours and night is seen as a milestone … Continued

The Unseen Cause of Recurring Injuries

posted in: Uncategorized | 0

The Unseen Cause of Recurring Injuries   For many years I have worked to help people overcome injuries and optimize their health.  For many people, these injuries need to be addressed quickly and efficiently so that training can continue and … Continued

It’s All Good

posted in: Recommended Books | 0

“It’s All Good” This cookbook is absolutely awesome!  This is Gwyneth Paltrow’s first cookbook and it is really well done.  Most of the recipes are not too complicated and the ingredients are all carefully selected.  Most are gluten-free, and those … Continued

Roasted Cauliflower + Chickpeas with Mustard + Parsley

posted in: Recipes | 0

Roasted Cauliflower + Chickpeas with Mustard + Parsley *Recipe from “It’s All Good” by Gwyneth Paltrow” So good. Roasted cauliflower, with its gently browned florets, is a sweet and deep contrast to the fiber-rich roasted chickpea. This is an ultrahealthy … Continued