Recovery: The Missing Link

Recovery:  The Missing Link When someone is training, whether it be for an event or just to get in better shape, many hours are spent not only planning each days’ activities, but also in working towards a goal.  Most athletes … Continued

Avocado & Artichoke Dip

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Ingredients: 2 ripe avocados 1 jar artichoke hearts 1 can sliced black olives 2 garlic cloves, grated ¼ tsp onion powder or 1 tbsp. finely chopped onion 1/8 tsp cumin 2 tsp tarragon vinegar ½ tsp fresh lime juice Sea … Continued

Shrimp Lettuce Wraps

Ingredients: 1 lb. small shrimp ½ tsp garlic powder ½ tsp onion powder ¼ tsp grated ginger 2 tbsp. coconut oil 1 head butter lettuce 1 bunch of cilantro, chopped 1 avocado slice 2 tbsp. chopped green onions Sea salt … Continued

The Paleo Cure

‘The Paleo Cure’ is a great book for anyone looking to find out more about ways to TRULY improve their health.  The author, Chris Kresser, is a functional medicine practitioner who not only has his own clinic, but also trains … Continued

Salmon Cakes

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Ingredients: 12 oz. baked salmon, chopped 2 eggs or egg substitute 1 small onion, finely chopped 1-2 cloves garlic, minced or grated 2 tbsp. green onion, minced 1 tsp. spice blend of rosemary, sage, salt, garlic powder, onion powder 1-2 … Continued

Tuna Salad in Butter Lettuce Cups

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  Ingredients: 1 4-6 oz can of water-packed tuna 1 green onion, sliced thinly ½ stalked of celery, chopped 1 tbsp. light mayonnaise (egg & soy free) 1 tsp. chopped olives ¼ avocado, mashed 2 butter lettuce leaves Sea salt … Continued

Chicken Vegetable Salad

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Ingredients: 2 cups green leaf, red leaf, romaine, and butter lettuces ½ cup red cabbage, shredded ¼ cup jicama, julienned ¼ cup carrots, julienned 1 green onion, sliced thinly 2 radishes, sliced thinly 1 stalk of celery, sliced thinly 1 … Continued

The Top 3 Things Your Medical Doctor Is Not Testing

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The Top 3 Things Your Medical Doctor Is Not Testing   Running labs can be one of the best tools to assess heath or uncover disease processes.  There are countless things that can be scientifically tested and the technology gets … Continued

Grilled Watermelon and Halloumi Salad with Minty Green Beans

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Ingredients: 8 ounces haricots verts (French green beans) 1 small seedless watermelon (about 5 pounds) 4 ounces halloumi cheese, cut into 4 triangles Cooking spray 1 tablespoon extra-virgin olive oil 2 teaspoons fresh lemon juice 1/2 teaspoon kosher salt 1/2 … Continued

Easily Avoid Dozens of Chemicals

posted in: blog post, General Health | 0

Easily Avoid Dozens of Chemicals   I don’t think anyone would argue that using less chemicals is always better.  However, most people don’t take the time to really assess how many chemicals they are surrounded by on a daily basis.  … Continued