Frittata with Asparagus, Goat Cheese, and Herbs

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Ingredients: 1/2 bunch asparagus (8 oz), trimmed, spears cut into 2-inch pieces, remaining stalks cut into 1/2-inch pieces Coarse salt and freshly ground black pepper 12 large eggs 4 scallions, thinly sliced 2 tablespoons minced chives 2 tablespoons extra-virgin olive … Continued

Cannons and Canoes

Cannons and Canoes One of my favorite quotes as it relates to power creation in the human body I read many years ago in Stuart McGill’s “Ultimate Back Fitness and Performance”. When speaking about how the body can generate the … Continued

How to Make Bone Broth

How to Make Bone Broth Prep time: 10 mins. Cook time: 8 hrs. Ingredients: 2 pounds (or more) of bones from a healthy source 2 chicken feet for extra gelatin (optional) 1 onion 2 carrots 2 stalks of celery 2 … Continued

Pre-Diabetes Mostly Ignored by Medical Doctors

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Pre-Diabetes Mostly Ignored by Medical Doctors A new study recently published in the Journal of the American Board of Family Medicine states that less than 25% of patients received and lifestyle or dietary advice when labs showed that they had … Continued

Mexican Chicken Stuffed Peppers

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INGREDIENTS: 2 tbsp extra-virgin olive oil 1/2 cup chopped yellow onion 4 cloves garlic, minced 1 jalapeño or serrano 
chile pepper, seeded 
and chopped 2 lb ground chicken 
or turkey 1 14.5-oz can unsalted 
fire-roasted diced tomatoes, with juices 1/2 … Continued

Fennel and Spinach Salad with Shrimp

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Ingredients 3 slices center-cut bacon 1 pound jumbo shrimp, peeled and deveined 2 cups thinly sliced fennel bulb (about 1 medium bulb) 1 cup grape tomatoes, halved 1/2 cup thinly sliced red onion 1 (9-ounce) package fresh baby spinach 2 … Continued

Sweet Potato Quinoa

posted in: blog post, Recipes | 0

  INGREDIENTS: (serves 2) 1 cup of quinoa 1 small purple sweet potato 1 small orange sweet potato 1 pomegranate 1 avocado (cut into cubes) 2 handfuls of fresh arugula 1 tbsp. of coconut oil/coconut butter DRESSING: Juice 1 small … Continued