Heart-Attack or Rib Dysfunction?
This blog article is a personal story, and thus a little long. A couple months ago I was struck with severe pain in the right side of my chest. There was no trauma or single incident that caused the pain. … Continued
Chicken Kebabs and Nectarine Salsa
Ingredients 1 tablespoon brown sugar 1 tablespoon olive oil 1 tablespoon fresh lime juice 2 teaspoons chili powder 1 teaspoon bottled minced garlic 1/2 teaspoon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon freshly ground black pepper 1 1/2 pounds … Continued
Supplements are a SCAM!
Hopefully this article title got your attention, but this couldn’t be further from the truth. It is true that the supplement industry is not regulated which allows everyone and their brother to make products that will sell. So, yes, some … Continued
Balsamic Baked Halibut
Ingredients: Salt Pepper Garlic powder Halibut Balsamic vinegar Olive oil Basil Instructions: Bake halibut in 400 degree oven for 7-10 minutes. Once finished, season with salt, pepper and garlic powder. Drizzle with balsamic vinegar and olive oil and place basil … Continued
Tom Brady GETS IT
If you won’t take my word for it, maybe you will listen to Tom Brady. As a guy trying to etch his name in the ‘Best Quarterback to Ever Live’ category, he must know a thing or too about health, … Continued
Roasted Turkey
Ingredients: Whole turkey (12 lbs) 1 onion Carrots Leeks 1⁄2 lemon Thyme Garlic 1⁄2 stick butter Salt Pepper Instructions: Stuff cavity of turkey with all ingredients listed above except for carrots and leeks and bake at 350 degrees for 2 … Continued
Off Season is Peak Training Season
As the year is winding down, so has the triathlon season. While this brings a much needed rest period it is also the best time to optimize your health and prep for a new season of training. Getting your overall … Continued
Wild Salmon
Instructions: Brush salmon with coconut oil, salt, and pepper. Put in 400 degree oven for 15 minutes. Stir Fry Asparagus Ingredients: Asparagus Coconut Oil Instructions: Cut up asparagus into 1” pieces. Stir fry asparagus in pan with coconut oil for … Continued
How We Help You Optimize Your Health
Last week, we talked about the different types of people who we normally work with – those who are looking to be healthier in general, and those who have a particular problem they are trying to fix. This week, I … Continued
GMO Labeling Would ‘Deliver Many Benefits’
The term “GMO” has become a hot topic in recent times. There is a huge push to get all GMO products labeled so that consumers have the choice to purchase them or not. However, the food industry is pushing back … Continued