Chicken Kebabs and Nectarine Salsa

posted in: Recipes | 0

Ingredients 1 tablespoon brown sugar 1 tablespoon olive oil 1 tablespoon fresh lime juice 2 teaspoons chili powder 1 teaspoon bottled minced garlic 1/2 teaspoon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon freshly ground black pepper 1 1/2 pounds … Continued

Supplements are a SCAM!

posted in: Nutrition | 0

Hopefully this article title got your attention, but this couldn’t be further from the truth.  It is true that the supplement industry is not regulated which allows everyone and their brother to make products that will sell.  So, yes, some … Continued

Balsamic Baked Halibut

Ingredients: Salt Pepper Garlic powder Halibut Balsamic vinegar Olive oil Basil Instructions: Bake halibut in 400 degree oven for 7-10 minutes. Once finished, season with salt, pepper and garlic powder. Drizzle with balsamic vinegar and olive oil and place basil … Continued

Roasted Turkey

Ingredients: Whole turkey (12 lbs) 1 onion Carrots Leeks 1⁄2 lemon Thyme Garlic 1⁄2 stick butter Salt Pepper Instructions: Stuff cavity of turkey with all ingredients listed above except for carrots and leeks and bake at 350 degrees for 2 … Continued

Wild Salmon

Instructions: Brush salmon with coconut oil, salt, and pepper. Put in 400 degree oven for 15 minutes. Stir Fry Asparagus Ingredients: Asparagus Coconut Oil Instructions: Cut up asparagus into 1” pieces. Stir fry asparagus in pan with coconut oil for … Continued