Wild Salmon

Instructions: Brush salmon with coconut oil, salt, and pepper. Put in 400 degree oven for 15 minutes. Stir Fry Asparagus Ingredients: Asparagus Coconut Oil Instructions: Cut up asparagus into 1” pieces. Stir fry asparagus in pan with coconut oil for … Continued

Herb Roasted Chicken

Ingredients: Whole chicken 1 Tbsp. garlic powder 1 Tbsp. onion powder 1 Tbsp. dried oregano 2 Tbsp. paprika 2 Tbsp. dried parsley 2 tsp. rubbed sage 2 tsp. dried thyme leaves 1 tsp. ground coriander 1 tsp. celery seed 1 … Continued

Garlic Chicken and Broccoli

Ingredients: 2 chicken breasts (cut into strips) Salt & Pepper 2 cloves minced garlic 2 tsp. chopped ginger Bamboo shoots Instructions: Toss chicken with salt and pepper. Cook broccoli in 1” of boiling water and drain. Heat coconut oil on … Continued

Tuna Scaloppini with Onion, Mint, and Almond Topping

posted in: Recipes | 0

Ingredients 1/4 cup finely chopped almonds 1/4 cup fresh tangerine juice 2 tablespoons finely chopped red onion 2 tablespoons finely chopped fresh mint 1 tablespoon extra-virgin olive oil 1/2 teaspoon finely chopped fennel seeds 1/2 teaspoon fine sea salt, divided … Continued

Fitness Does NOT Equal Healthy

A common correlation that people make is that apparent fitness is equal to health.  This cannot be further from the truth and can be a dangerous thing to believe.  Over the years I have had numerous clients who train countless … Continued

Anti-Inflammatory Benefits of Turmeric

posted in: blog post, Nutrition | 0

Turmeric has recently become a very popular food and supplement due to its beneficial effects in human health.  However, this knowledge is by no means something that we just recently discovered.  The healing power of turmeric has been known for … Continued

Returning to Running Post-Injury: Part III

In the first two installments of this article we discussed the first two variables that are important when returning to running post-injury. Duration and speed are the first two and they must be conquered sufficiently without re-injury in order to … Continued