Instructions: Brush salmon with coconut oil, salt, and pepper. Put in 400 degree oven for 15 minutes. Stir Fry Asparagus Ingredients: Asparagus Coconut Oil Instructions: Cut up asparagus into 1” pieces. Stir fry asparagus in pan with coconut oil for … Continued
Last week, we talked about the different types of people who we normally work with – those who are looking to be healthier in general, and those who have a particular problem they are trying to fix. This week, I … Continued
The term “GMO” has become a hot topic in recent times. There is a huge push to get all GMO products labeled so that consumers have the choice to purchase them or not. However, the food industry is pushing back … Continued
Ingredients: Whole chicken 1 Tbsp. garlic powder 1 Tbsp. onion powder 1 Tbsp. dried oregano 2 Tbsp. paprika 2 Tbsp. dried parsley 2 tsp. rubbed sage 2 tsp. dried thyme leaves 1 tsp. ground coriander 1 tsp. celery seed 1 … Continued
Ingredients: 2 chicken breasts (cut into strips) Salt & Pepper 2 cloves minced garlic 2 tsp. chopped ginger Bamboo shoots Instructions: Toss chicken with salt and pepper. Cook broccoli in 1” of boiling water and drain. Heat coconut oil on … Continued
People are often misled into thinking that just because a food is healthy that they can have it anytime they want and in large quantities. This is just not the case and many times this thinking can get people into … Continued
Ingredients 1/4 cup finely chopped almonds 1/4 cup fresh tangerine juice 2 tablespoons finely chopped red onion 2 tablespoons finely chopped fresh mint 1 tablespoon extra-virgin olive oil 1/2 teaspoon finely chopped fennel seeds 1/2 teaspoon fine sea salt, divided … Continued
A common correlation that people make is that apparent fitness is equal to health. This cannot be further from the truth and can be a dangerous thing to believe. Over the years I have had numerous clients who train countless … Continued
Turmeric has recently become a very popular food and supplement due to its beneficial effects in human health. However, this knowledge is by no means something that we just recently discovered. The healing power of turmeric has been known for … Continued
In the first two installments of this article we discussed the first two variables that are important when returning to running post-injury. Duration and speed are the first two and they must be conquered sufficiently without re-injury in order to … Continued