Hypothyroidism: The Real Solution

posted in: blog post, General Health | 0

imagesAccording to the American Thyroid Association, “More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent of those with thyroid disease are unaware of their condition.”  This is a staggering number! The real question is why?  This is one of many diseases in the United States that seems to be growing at an astronomical rate.  What few people understand, even many of those who have been diagnosed with hypothyroidism, or high TSH levels, is that 90% of all hypothyroid cases in the United States are technically autoimmune conditions and not a primary condition of the thyroid.  This is a very important thing to understand.  I have had numerous people in my functional medicine programs that have been hypothyroid for many years and have never heard the term Hashimoto’s.  Hashimoto’s disease is a condition in which your immune system attacks your thyroid.  Again, if you are in the United States and have hypothyroidism, then you have a 90% chance of actually having Hashimoto’s.  This is crucial to understand because the protocols used to help with this condition are completely different than if you had true primary thyroid disease.

With primary hypothyroidism the thyroid itself is dysfunctional and medical doctors must treat the thyroid itself, many times with medications.  This means that there is an underactive thyroid despite the body telling it to produce hormone.  However, the other 90% have an autoimmune condition.  In this case, the thyroid itself is fine, it is the immune system that is dysfunctional.  Wouldn’t it make sense to then address the immune system?  This is not what is typically done.  Either the patient doesn’t know if they Hashimoto’s, or they know they have it and still the sole means of treatment is addressing the thyroid.  Many times these patients have similar comments:

  1. My thyroid labs are normal, but I still feel terrible!
  2. Since being diagnosed my doctor keeps increasing the dosage of my medication.
  3. Sometimes I have hypothyroid symptoms and sometimes I have hyperthyroid symptoms.

All three of these comments are typical and occur when the immune system is not being addressed.  As is with everything in functional medicine, you MUST address the cause of the problem and not bandage the symptoms.  Hashimoto’s disease is similar to a building on fire.  When the building is on fire there are symptoms of smoke, ash, and flames.  The building doesn’t have an issue that needs to be addressed, the source of the fire needs to be stopped.  The fire is put out temporarily (medication) and the symptoms (fire, smoke, ash) cease.  However, nobody thinks to pay attention to the person that lit the fire and so he does it again and the building once again is on fire.  Should we just continue to put the fire out each time he lights it?  Or should we figure out who is lighting the fire and then stop him from lighting it?  I think most people would agree the latter is the best solution.  Same goes with the thyroid.  Let’s stop just putting a bandaid on the thyroid and figure out what keeps lighting the fire that is irritating the thyroid.

In autoimmune diseases it is crucial to figure out what is causing the immune system to be up-regulated.  We all want an immune system that works effectively, but when it becomes too aggressive it can cause many problems.  If we can keep the immune system from being irritated then we can keep this response low and the thyroid will not be attacked.  The trick is to figure out exactly what things are irritating your immune system.  Some common irritants and food, bugs, and other stressors.   If you are eating foods that are causing inflammation and increasing immune system activity, then you thyroid is a likely target that will be impacted.  Uncovering your specific triggers is important to do as soon as possible so that you can restore normal function and stop damaging your thyroid.  Many of these triggers are common, but each individual can vary.  There are many lab tests that can help determine some of these triggers, but also addressing nutrition, sleep, and stress management prove to be helpful as well.  In essence, creating a completely healthy lifestyle that is customized to you is the answer.  This will not only alleviate thyroid symptoms, but will provide you will the best possible chance for a life that is long and full of vitality.

Sciatica: What is the Source?

sciatica_legpainSciatica: What is the Source?

One of the most common things that I see in my office is Sciatica.  In fact, many patients come to their first visit and tell me straight away that they have sciatica.  Self diagnosis is common today as you can find anything you want on the internet.  However, what most people don’t understand is that sciatic symptoms can have multiple different causes.  This means that sciatica treatment can vary depending on the primary cause.  The real trick is to uncover the true source.  Is is stemming from poor soft tissue health in the low back?  Scar tissue build-up in the hips and glutes? Poor pelvis function?  Poor lumbar spine function?  A herniated disc in the lower back?  Poor postural position of the low back and pelvis?  Or more commonly, is it a combination of many of these?  Many times therapists take a cookie-cutter approach to sciatica.  Adjusting the lumbar spine and pelvis, stretches for the piriformis, and maybe some electrical stimulation to the area.  This can sometimes help overcome the pain and symptoms, but most of the times function is never addressed.  This is the real source of the problem.  Some dysfunction in postural positions or movement has taken place that led to the problem.  Unless this is addressed the problem is likely to return.

The other issue I see is that people many times have an MRI that is done because of nerve symptoms that are present.  While this is not a bad idea you always have to remember that the pain is not always caused by what is found in the MRI.  For example, if you take an MRI of someone’s low back, many times you are likely to find that is does not look perfect.  You may find some mild narrowing of spaces or even some mild disc bulging.  This does not mean that you can automatically assign these findings to the source of all the patient’s pain.  This is why many times surgery to the lumbar spine fails to resolve the patients complaints.  The surgeon did a great job at making the MRI look ‘normal’, but it may not have been the actual thing that was causing the symptoms in the first place.  In fact, in the vast majority of cases conservative care will be enough to take care of the symptoms and restore function without pain.  However, there needs to be a comprehensive approach to this care.  You must address the soft tissue health, the proper joint function, the nerve health, postural positions, strength capacity, AND movement patterns.  You cannot just pick one and roll the dice.  If you fail to correct postural and movement patterns then treatment will likely fail or the problem will shortly reoccur.  We see this many times in our office as patients come to us after numerous other practitioners have failed to resolve the problem.  This is not because they are bad at the services they provide, it is simply because they did not address all of the problems at the same time.

Understand the basic premise behind sciatica treatment is taking pressure off of the sciatic nerve, wherever the compression may be happening.  Whether this is caused by scar tissue, poor joint movement, or poor functional patterns, it doesn’t really matter.  All we have to do is uncover all the dysfunctions, restore normal function, and then let the body heal on its own.  If you are suffering from sciatica, just make sure that your sciatica treatment program is comprehensive and addressing all these areas to ensure you the best chance for success.

Probiotics: The New Multivitamin

probiotic-foodsProbiotics: The New Multivitamin

 

For many years people have been taking multivitamins as a way to “cover the bases” in an attempt to optimize their health.  Not a bad idea.  Multivitamins are a good way to make sure that you are receiving adequate amounts of the most common vitamins and minerals.  Dietary sources are always the best way to get these, but it usually can’t hurt to add a little extra just in case.  For those who truly assess their health with a functional medicine practitioner you can customize which variety of multi might be best for you given your specific findings, or even better just target specific micro-nutrients.

However, next generation “Multis” should now be seen as probiotics.  The amount of medical research into the microbiome is mind-blowing!  The microbiome is basically the collection of microorganisms that are present within the human body.  The importance of these organisms cannot be overstated and their exact contribution to our health and/or disease is just starting to be uncovered.  You can think of the microbiome as an opportunistic environment.  These microorganisms live together in what should be a ‘balance of power’.  When various organisms grow in number excessively they can crowd out other organisms.  This can sometimes be a good thing, or a bad thing.  If it is a bacteria that tends to lend itself towards improved health then it can help to keep the harmful bugs from growing excessively in number.  However, if the opposite occurs then these beneficial bacteria cannot help keep the balance and harmful organisms are allowed to flourish.  The ideal ‘balance of power’ is not completely understood and may even vary from person to person.  However, we do have enough research to understand many of the different strains of bacteria that actually help to support a healthy environment.  These strains are the most common ones seen in probiotic supplements today.  However, we also know that variety is important because having one strain dominate in number too excessively, even if it’s a ‘healthy’ strain, can begin to crowd out other healthy bacteria needed for optimal health.  For this reason, I typically suggest that people either cycle which probiotic they take, in order to get a wide variety of bacteria exposure, or make sure to take one that is broad spectrum and expansive.  This allows you to attempt to maintain a healthy and varied gut environment.

Another easy and sometimes more effective way to help improve gut bacteria health is to consume fermented foods.  Fermented foods, such as sauerkraut and kimchi, are foods that are created by allowing bacteria to ferment the sugars in the food.  So, you are actually consuming foods that are full of bacteria.  Some studies have shown that eating fermented foods, such as sauerkraut, has more impact on actually changing the makeup of the microbiome than taking probiotics.  I say just do both.

Pretend that you gut environment is filled with millions of different soldiers, some groups of soldiers are good and others are bad.  The bad soldiers can’t do too much harm if the good soldiers are allowed to flourish and keep the peace.  However, if this balance is disturbed and the bad soldiers are allowed to grow in number, then the susceptibility for harmful situations becomes more prevalent.  This is a good way to imagine the environment in the human microbiome.  For now, the best thing we can do to attempt to keep the good soldiers healthy and strong is to support them with things like probiotics and fermented foods.

 

Cannons and Canoes

cannon

Cannons and Canoes

One of my favorite quotes as it relates to power creation in the human body I read many years ago in Stuart McGill’s “Ultimate Back Fitness and Performance”. When speaking about how the body can generate the most power the book says, “You can’t fire a cannon from a canoe”. This image has stuck with me ever since I first read it and seems to simply explain how we need to address the athlete’s conditioning if we want to ultimately create maximum power. The absolute, crushing power of a cannon ball shot from a cannon is unmistakable. If you decided one day that you wanted to create a cannon with more power that could ultimately create more force, the first instinct would be to build a bigger cannon that used a bigger cannon ball. This is often the same instinct that we have as athletes when it relates to our sport. Getter faster on the bike means getting a better bike, a lighter shoe, a lighter wheel, or more aerodynamic frame. To get faster, runners want to get the best shoe and just run more miles. To get bigger muscles athletes think only to lift heavier weights and lift them more often. While all of these things do help to improve the performance of the athlete, the most important piece of equipment is often neglected: the body.
Let’s look back at our example of the cannon. What if all the focus was placed on building a bigger cannon and heavier cannon ball without paying much attention to the stability of the cannon. This is eloquently illustrated by thinking about firing a cannon from a canoe. If you put a powerful cannon on a canoe and fired it, the explosion would cause more energy displaced in the movement of the canoe rather than in the propulsion of the cannon ball. This same principle can be seen with athletes. Too often athletes are narrowly focused on big muscles and better gear, rather than focusing on the stability of their cannon. Remember that the more you stabilize the cannon, the more power you can create when shooting the cannon ball. Any loss in the stability of the cannon directly relates to loss of power in the firing of the ball. This is no different than the human body. If athletes lack proper stability then maximum power can never be created. This goes for every sport: golf, running, cycling, basketball, football, etc. Taking the cannon off of the canoe and putting it on the ground obviously yields better results. For the highly competitive athlete this needs to be taken one step further. Not only does the cannon need to be on solid ground, but it needs to be completely immobilized so that no energy is wasting moving the cannon when fired. This ultimate stability of the cannon allows for maximum force dispersed to the cannon ball.
For the athlete, this ultimate stability needs to be realized not only through the proper fitness training, but also through optimizing the stability of the internal health. Let’s briefly discuss these two:
Proper fitness training for the athlete needs to be very specific to what muscles and movements are involved in the sport. It also needs to build an athlete from the ground-up. This means making sure there is a proper base strength and muscular control from which power and strength can be built upon. It is far too common to see athletes who focus on power and strength, but have very poor stabilizing capacity and fine motor control.
Optimizing internal health is probably never even considered by the athlete as a way to ‘stabilize the cannon’. This is where I find true performance enhancement can really be achieved. Getting bigger, stronger, or faster is completely determined by an athletes ability to recover. This was discussed at length in a previous blog (read here: http://momentumsportstherapy.com/category/sports-and-fitness/) so we’ll keep it simple here. Just know that improving your overall health is the absolute best way to be able to train harder and recover faster. Using specified lab work, precise nutritional intervention, and high-quality supplementation can give athletes huge advantages in competition.
If you are a serious athlete that either wants to compete at a high level or stay in the sport for many years, start to consider that optimizing your health is the first priority to achieving those goals.

How to Make Bone Broth

picHow to Make Bone Broth

Prep time: 10 mins. Cook time: 8 hrs.

Ingredients:

  • 2 pounds (or more) of bones from a healthy source
  • 2 chicken feet for extra gelatin (optional)
  • 1 onion
  • 2 carrots
  • 2 stalks of celery
  • 2 tablespoons Apple Cider Vinegar
  • Optional: 1 bunch of parsley, 1 tablespoon or more of sea salt, additional herbs or spices to taste. You can also add 2 cloves of garlic for the last 30 mins of cooking

Instructions:

  • When using raw bones, especially beef bones, it improves flavor to roast them in the oven first for about 30 mins. at 350
  • Then, place the bones in a large stock pot. Pour (filtered) water over the bones & add the vinegar. Let sit for 20-30 mins. in cool water
  • Chop & add the vegetables to the pot (except garlic & parsley) & add any salt, pepper, spices of herbs
  • Now, bring the broth to a boil. When it has reached the boil, reduce to a simmer & simmer until done (fish- 8 hours; chicken- 12-24 hours; beef- 24 hours
  • During the few hours of simmering, remove the impurities that float to the surface; check every 20 mins. for 2 hours to remove this (grass-fed and healthy animals will produce much less of this than conventional animals)
  • During the last 30 mins. add the garlic & parsley
  • Remove from the heat and cool off. Strain to remove all the bits of bone and vegetable
  • When cool enough, store in a gallon-size glass jar in the fridge for up to 5 days, or freeze for later use

14 Medications to Zero

pillsA few weeks ago I heard a great story about a lady’s return to health that made me both happy and frustrated all at the same time. While checking out at Nordstrom’s the woman that was assisting me took down my email address and noticed that ‘Dr.’ was in the spelling. She continued to ask what kind of doctor I was and when I told her I was a chiropractor her face lit up as she told me how her chiropractor was the absolute best and was the only doctor she currently uses. This, of course, makes me smile, but also begs me to get more information. The explanation of her return to health was really summed up in one sentence. She said, “Two years ago I was on 14 medications and now I am on none!”. 14 MEDICATIONS!!!!! It is almost difficult to believe that someone can continue to be handed prescriptions at a rate so high. She said that she finally sought out this chiropractor because she was not satisfied with the direction of her healthcare and didn’t feel right taking that many medications every day. This particular chiropractor took control of her care and in two years she lost 50 pounds and was able to eliminate 14 medications from her life! That is just plain awesome. Can you imagine the negative side effects that 14 medications have on your system? Not only each individual one, but there also must be some negative interactions between these meds. Now, this story is really not to say how chiropractors are the best thing in the world. This could have been any other healthcare professional, like a dietician, a naturopath, an acupuncturist, or even another medical professional. The point is that she was able to turn her life around so drastically and truly control her own health.
This really made me smile as I walked out of the store, but this satisfaction was quickly joined by a feeling of frustration. Clearing 14 medications from the system and returning the body to a healthy state is a massive victory, but it begs the question of how someone can possibly be instructed to take all these medications in the first place. Was this really the direction that her previous healthcare provider(s) thought was in her best interest?? Surely there were multiple medical professionals who each lent a hand in boosting her prescription numbers. And maybe even 3 or 4 of these medications were given temporarily and not meant for long term use. However, this would still leave the patient with at least 10 daily medications and potentially no planned date for ending their use. Unfortunately, this has become a common scenario in today’s healthcare system; partly because multiple doctors are used to control a patient’s health and partly because many medical professionals rely on medications as their primary tool for ‘health’. Luckily, this patient decided to seek out advice from another health professional whose goal would be to fix things without using a prescription pad. My hope is not that we eliminate the use of all medications as there are extremely useful and necessary in many instances. My hope is that we use them only when other methods fail to provide solutions or if the body just cannot sustain health without them. I’m sure there are many stories just like this, but probably even more people that COULD have stories like this if they decided to finally take control of their own health.

Heart-Attack or Rib Dysfunction?

heart attack, rib dysfunction, is my rib out

This blog article is a personal story, and thus a little long.  A couple months ago I was struck with severe pain in the right side of my chest.  There was no trauma or single incident that caused the pain.  It gradually began one day and became increasingly severe over the next couple of days.  Like many of my patients, the only thing that I could recall as potentially being the cause was some hard workouts the week prior to the pain beginning.  This not only caused severe chest pain, but it also began to cause other symptoms that most people would not correlate to a musculoskeletal injury.  I began to have acid reflux, heartburn, heart palpitations, and shortness of breath.  Sleep became difficult and work became touch-and-go with pain increasing throughout each work day.  Luckily, because of my training and profession I was about 90% sure of the diagnosis.  However, there was a small part of me that gave some thought to the potential of the pain stemming from the heart.  While my pain was on the right side, all of the other symptoms made me question my diagnosis.  Had the pain been on the left side as well then I would have had more of a questions in my mind and the heart consideration would have been stronger.  However, I was pretty confident that my pain was due to a rib dysfunction on the front of my chest.  So, like a good chiropractor, I made an appointment with my chiropractor and mentor.  Although, because of a family history of heart conditions I also made an appointment with a trusted medical doctor for the following day, should the rib adjustment not prove to be the root of the pain and other symptoms. 

One visit to my chiropractor (some ART and adjustments to the ribs and spine) and the pain was 80% decreased and was isolated to just chest pain, instead of being accompanied by reflux, heart palpitations, and shortness of breath.  More treatments and self-care were still needed to fully recover, but luckily my diagnosis was correct and the visit to my medical doctor was not necessary.

To this day, I still marvel at the fact that anyone else in this situation who was not a chiropractor would have probably went immediately to their medical doctor.  And this would have been the right decision as it is never wise to procrastinate on medical care if heart complications are suspected.  However, the unfortunate thing is that they would have went through extensive (and expensive) testing only to find that ‘everything looks good’.  Blood tests, an EKG, an x-ray, and maybe even a stress test would show that the heart is healthy.  They would be told they were fine and sent home with some prescription meds to mask the pain.  So, thousands of dollars later the patient would not be given much direction on how to solve the real problem and would be sent home to just let time heal everything.  Unfortunately, many times ribs do not just ‘fix themselves‘ over time and pain will last until the rib is corrected with a chiropractic adjustment.

I guess the point of this article is to show that there is a place for all health professionals in healthcare.  Medical professionals are fantastic at what they do.  In severe, acute-care situations, we have the best in the world.  However, when none of the serious conditions are confirmed with medical testing, the default treatment should not just be to pull out the prescription pad.  Especially in this situation, where relief of symptoms would not occur until a chiropractor correctly fixed the rib dysfunction.  No health professional knows everything, nor should they pretend to know everything.  In the event that the cause of a patient’s pain or symptoms is unknown, it is never OK to just dismiss their symptoms and assign the best known drug to mask all symptoms.  Just as I would expect any competent chiropractor to refer a patient out of his or her office should they need medical attention, so too do I expect a medical professional to refer to a competent chiropractor, or other therapist, should the root cause of the problem not be discovered with their knowledge base.  My rib dysfunction just reinforced this concept in my mind as this particular case would have cost a patient a significant amount of money and anxiety, and resulted in nothing but a recommendation to take harmful medications.  If your doctor will not be an advocate for your overall health, please take your health into your own hands and seek out a healthcare professional who cares enough to figure out the underlying cause of your symptoms.  While medications can be very helpful in many circumstances and can definitely help modify pain, it is up to the patient to not be satisfied with that as a treatment protocol or way to fix anything.  Having a team of health professionals that you trust is imperative, not only in the medical world, but also in the world of conservative care.  After all, the vast majority of symptoms that you will encounter in your lifetime will not necessitate true medical care. 

Tom Brady GETS IT

posted in: General Health, Nutrition | 0

tom brady healthy eating, tom brady food interview, nutritionist irvineIf you won’t take my word for it, maybe you will listen to Tom Brady. 

As a guy trying to etch his name in the ‘Best Quarterback to Ever Live’ category, he must know a thing or too about health, right?  Well, whether he does or not, his comments and views on the garbage that our food industry produces is SPOT ON!! 

Take a listen to this audio link of Tom Brady being interviewed on a radio station and see one of the reasons he has become such a dominate force in football.  Not only does he lash out at the food industry for ‘poisoning’ our children, but he also claims that his ability to return to football after a devastating injury was due solely to his decision to ignore the thoughts of the medical doctors and turn to holistic health to get him healthy. 

This is the second major quarterback in the NFL (first one being Aaaron Rodgers – read the article) to speak out and state that the major reason for the ability to play at a high level was mostly due to eating a very clean diet and paying attention to wellness principles. 

It is NOT because of the performance enhancing drugs.  

It is NOT because of the best surgeons in the world.

It is NOT because of the best medications in the world. 

It is, in fact, achieved by simply taking care of your body with the right foods, the correct amount of rest, and avoiding things that we know trash our bodies. 

Can eating whole, organic foods actually provide that much health and performance benefit??  The answer is ABSOLUTELY YES!!!  In fact, Tom Brady has received lots of press lately for saying that he wants to play another 10 years and ‘dominate‘ football until 2025! 

Listen here:  http://articles.mercola.com/sites/articles/archive/2015/11/03/tom-brady-fights-junk-food-industry.aspx

Off Season is Peak Training Season

As the year is winding down, so has the triathlon season.  While this brings a much needed rest period it is also the best time to optimize your health and prep for a new season of training. 

training in off-season, how to get stronger in off-season, sports therapy irvine

Getting your overall health in peak shape can pay huge dividends when training resumes for the next season.  It is not only important to stay strong and maintain base mileage, but it is also crucial to make improvements in the vitality of your immune system, adrenal system, and gastrointestinal system. 

During the season these systems get beaten down by the sheer volume of training and without proper attention these deficits can linger on into the next season and make peak training near impossible. 

If you really want to get better next year you need to pay attention to what you do in the off-season.  This means strength training, but more importantly getting as healthy as possible!

Strength Training

Strength training is always something that is highly neglected, in the endurance athlete world especially, but always pays huge dividends in performance.  Having sufficient strength to hold proper postures is very important for every sport, but in endurance sports it becomes more of an issue since that posture needs to be held for long periods of time. 

If these postures cannot be obtained or held for any duration then energy is significantly wasted and power output will drop significantly.  So, while practicing the particular skill of the sport is very important, your potential to convert those training hours into the most power output using the least energy is always the goal. 

Proper strength training is the only way to maximize that equation.  While many people don’t take this very seriously, at least they realize that it is something that would probably help performance if done correctly. 

Getting Healthy

However, the biggest bang for your buck can many times be just getting as healthy as possible.  You must remember that your ability to train hard rests solely on your ability to recover from the previous workout.  This recovery potential not only determines your ability to train hard, but it also determines much of your injury prevention.  

Most injuries occur because of overuse which means that use of an area overwhelms its ability to heal and recover.  While this seems pretty obvious to most people, what they fail to realize is that your overall health greatly influences your ability to recover. 

This means making sure you are eating right, sleeping well, your hormone levels are in normal ranges, your GI system is not dysfunctional, and your inflammation levels are low.  Difficult and long seasons tend to exhaust our systems and create dysfunctional hormone levels and high levels of inflammation.  Having the proper testing, like blood, saliva, and stool testing, allows you to know what systems need to be addressed and gives a great roadmap for how to address those systems quickly and effectively before the next season begins. 

If done properly, this rejuvenation of your internal systems will allow you to feel better, recover quicker, train harder, and ultimately get faster and stronger.  This can be the missing link for many people and can be the difference between a season of success and a season of battling injuries.

If you are interested in improving performance through health, now is the time!  Contact our office today at 949-387-0060 to find out about our programs designed to optimize your health.

How We Help You Optimize Your Health

Last week, we talked about the different types of people who we normally work with – those who are looking to be healthier in general, and those who have a particular problem they are trying to fix.

This week, I am diving in a little deeper on what our process is like to work with us when patients are looking to optimize their overall health.

Wellness

The first thing we encourage everyone to do is to attend one of our workshops. The way we approach health is often new or different than what most people have heard in the past. Sitting in on one of our talks will help you get pre-educated on our approach and philosophy. It will also help you get a better understanding of how our process works.

From there, if our patients are interested in the program, we like to set up a consultation. During this consultation, we work together to get a comprehensive picture of your health. This includes your medical history, goals, past failures at getting healthy, what has worked in the past, and what you are looking for.

We also complete metabolic assessment forms. These give us an idea of which systems in your body are performing well and which ones aren’t. Ultimately, it helps us customize a protocol specifically for each condition.

Lastly, we look at any lab work they might have had recently. This will allow us to look at a variety of things, including various hormone levels in your body.

After we have reviewed all of these metrics, we utilize all of that information to determine what would be an appropriate program to help them reach their goals.

When we are deciding which program is best, it’s not a one size fits all. Every person is unique and because of that, we customize our programs to each individual. We spend a lot of time up front figuring out what it is that you need so that we start each person off in the right direction. A well-rounded approach is an integral part of how we work with our patients.

These plans aren’t just about fitness and nutrition (although those are a big part of it). We also work on many other factors that might be affecting your health. One example is stress. You can be super fit and eat really well, but if you are experiencing high levels of stress, it’s going to have an impact on your health. By addressing the underlying factor, we can help you create a more balanced life that translates into better health.

Once we have decided on the program, we walk you through the entire process. Ultimately, we are here to help you reach your goals. If something in the plan isn’t working, we adjust accordingly and keep moving forward. We are here to hold your hand, cheer you on, and help you get back on track if you are struggling. However, the end game is to not only get you back to health, but to empower you with the knowledge to take care of your own health for the rest of your life!

If you are interested in learning more, please call us at 949-387-0060.