Shrimp Lettuce Wraps

shrimp-salad-lettuce-wrapsIngredients:

1 lb. small shrimp

½ tsp garlic powder

½ tsp onion powder

¼ tsp grated ginger

2 tbsp. coconut oil

1 head butter lettuce

1 bunch of cilantro, chopped

1 avocado slice

2 tbsp. chopped green onions

Sea salt & black pepper to taste

Preparation:

Toss the shrimp in a mixing bowl with the garlic powder, onion powder, ginger, sea salt, and black pepper. In a skillet over medium high, melt the coconut oil, and place the shrimp in the skillet. Cook for approximately 5 minutes, or until shrimp is saturated with the spices. Serve in lettuce cups and top with sliced avocado, cilantro, and chopped green onions.

 

Balsamic Baked Halibut

baked halibutIngredients:
Salt Pepper Garlic powder
Halibut
Balsamic vinegar Olive oil Basil

Instructions:
Bake halibut in 400 degree oven for 7-10 minutes. Once finished, season with salt, pepper and garlic powder. Drizzle with balsamic vinegar and olive oil and place basil on top

Roasted Turkey

roast-turkey-su-600467-xIngredients:
Whole turkey (12 lbs)
1 onion Carrots Leeks
1⁄2 lemon
Thyme
Garlic 1⁄2 stick butter
Salt
Pepper

Instructions:
Stuff cavity of turkey with all ingredients listed above except for carrots and leeks and bake at 350 degrees for 2 hours. Place cut up carrots and leeks in the last hour to cook. Serve with spinach.

Wild Salmon

wild salmonInstructions:
Brush salmon with coconut oil, salt, and pepper. Put in 400 degree oven
for 15 minutes.
Stir Fry Asparagus

Ingredients:
Asparagus
Coconut Oil
Instructions:
Cut up asparagus into 1” pieces. Stir fry asparagus in pan with coconut
oil for 5 minutes.

Herb Roasted Chicken

Roasted-Chicken-and-Herbs-1Ingredients:
Whole chicken 1 Tbsp. garlic powder 1 Tbsp. onion powder 1 Tbsp. dried oregano 2 Tbsp. paprika 2 Tbsp. dried parsley 2 tsp. rubbed sage 2 tsp. dried thyme leaves 1 tsp. ground coriander 1 tsp. celery seed 1 tsp. sea salt 1 tsp. pepper 1⁄2 tsp. cayenne pepper (or to taste)
6 cloves of crushed garlic 2 quartered onions

Instructions:
Preheat oven to 325 degrees. Mix together all seasonings in bowl. Stuff garlic and onions into chicken and rub seasoning mix on chicken. Cook for 2 hours or 20 minutes per lb.

Garlic Chicken and Broccoli

CHICKEN_AND_BROCCOLI_STIR_FRYIngredients:
2 chicken breasts (cut into strips)
Salt & Pepper 2 cloves minced garlic
2 tsp. chopped ginger
Bamboo shoots

Instructions:
Toss chicken with salt and pepper. Cook broccoli in 1” of boiling water and drain. Heat coconut oil on high heat and cook chicken until done. Remove chicken from pan and add garlic and ginger into pan. Stir-fry for 30 seconds, add bamboo shots, and stir-fry for another 30 seconds. Add chicken and serve.

Pecan Crusted Chicken or Fish

pecan crust chickenIngredients:
Chicken breast or wild fish
Coconut oil (enough to brush on chicken)
Baked crushed pecans

Instructions:
Chicken: Brush chicken breasts with melted coconut. Crush the pecans
and coat the chicken breasts with them. Cook chicken breasts until done.
Fish: Brush fish with melted coconut oil and coat with crushed pecans.
Cook fish in 2 Tbsp. coconut oil on medium heat for 7 minutes on each
side.

Dijon Salmon

bakedsalmonwithdijonandgarlicsauceIngredients:
2 Tbsp. Dijon Mustard
3 Tbsp. liquid coconut aminos 6 Tbsp. Olive oil 1⁄2 tsp. minced garlic Salmon steak

Instructions:
Make marinade out of all ingredients and drizzle half over salmon. Cook salmon in hot skillet with coconut oil for 4-5 minutes on each side. Use remaining marinade as a dressing on the cooked salmon.

Balsamic Chicken Salad

Balsamic-Chicken-Salad-webIngredients:
Baked, chopped chicken breast
Romaine lettuce Shredded carrots Red pepper
Avocado (chopped) Sunflower seeds

Balsamic Dressing
Ingredients:
2/3 cup of olive oil 1 Tbsp. of Dijon mustard 1⁄4 cup of balsamic vinegar 1 clove of minced garlic (buy minced) 1⁄4 cup water (Mix together)

Chopped Salad
Ingredients:
Lettuce
Cucumber
Red peppers
Olives Red Onion
Chicken (Mix together)

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