"Stress, Hormones, and Health"
You will learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning - Why “Counting Calories” doesn’t work for belly fat - Learn the Biggest Mistake that people make with Exercise that prevents weight loss - WHAT REALLY WORKS for permanent loss of belly fat and bulges. Safely. Healthfully!
"Performance Through Health"
Join us to uncover the best way to improve your performance that most people don't even consider. You will learn which aspects of your health can have the biggest impact on your ability to perform at your best and why tuning up your body is far better than any piece of fancy equipment. Maximizing recovery, increasing the ability to train hard, and getting to the competition injury-free is centered around what's going on inside your body, not outside. Incorporate these changes into your training process and you'll improve faster, drastically reduce injury rates, and become the best you can be at your sport.