Avocado & Artichoke Dip

posted in: Nutrition, Recipes | 0

avocado-artichoke-dipIngredients:

2 ripe avocados

1 jar artichoke hearts

1 can sliced black olives

2 garlic cloves, grated

¼ tsp onion powder or 1 tbsp. finely chopped onion

1/8 tsp cumin

2 tsp tarragon vinegar

½ tsp fresh lime juice

Sea salt to taste

 

 

Preparation:

In a medium mixing bowl, mash the avocados. Cut the artichoke hearts into pieces. Mix together all ingredients.

 

Avocado Tuna

AvocadoTunaIngredients:
2 handfuls of fresh cilantro leaves (chopped)
1⁄2 jalapeno (sliced) 1 tsp. fresh ginger powder 1 clove minced garlic
2 limes juiced 2 Tbsp. liquid coconut aminos
2 Tbsp. olive oil 6 oz. tuna steak

Instructions:
Mix together all ingredients except tuna in small bowl. Heat skillet on med-high heat with 2 Tbsp. of coconut oil. Season tuna with salt and pepper and lay in hot oil for 1 minute on each side. Pour half of the cilantro mixture in the pan to cover the tuna. Serve with sliced avocado and drizzle remaining sauce over plate.