Avocado & Artichoke Dip

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2 ripe avocados

1 jar artichoke hearts

1 can sliced black olives

2 garlic cloves, grated

¼ tsp onion powder or 1 tbsp. finely chopped onion

1/8 tsp cumin

2 tsp tarragon vinegar

½ tsp fresh lime juice

Sea salt to taste




In a medium mixing bowl, mash the avocados. Cut the artichoke hearts into pieces. Mix together all ingredients.


Frittata with Asparagus, Goat Cheese, and Herbs

posted in: Nutrition, Recipes | 0


  • 1/2 bunch asparagus (8 oz), trimmed, spears cut into 2-inch pieces, remaining stalks cut into 1/2-inch pieces
  • Coarse salt and freshly ground black pepper
  • 12 large eggs
  • 4 scallions, thinly sliced
  • 2 tablespoons minced chives
  • 2 tablespoons extra-virgin olive oil
  • 4 tablespoons (2 oz) goat cheese


  1. Bring a medium pot of well-salted water to a boil. Meanwhile, prepare an ice water bath. Blanch asparagus until just tender, about 1 minute. Drain and transfer to ice water bath to cool. Drain. Set spears aside.

  2. Whisk eggs with 1 tsp each salt and pepper. Stir in scallions, chives, and asparagus stalks.

  3. Preheat oven to 425 degrees. Heat oil in an ovenproof 10-inch skillet over medium heat. Pour egg mixture into skillet. Cook until edges begin to set; push cooked edges toward the center of the pan with a wooden spoon. Continue cooking until the center begins to set, about 2 minutes more. Dollop goat cheese over top and sprinkle with reserved asparagus spears.

  4. Bake until eggs are completely set, 8 to 10 minutes. Let cool slightly before serving.


Balsamic Baked Halibut

baked halibutIngredients:
Salt Pepper Garlic powder
Balsamic vinegar Olive oil Basil

Bake halibut in 400 degree oven for 7-10 minutes. Once finished, season with salt, pepper and garlic powder. Drizzle with balsamic vinegar and olive oil and place basil on top

Garlic Chicken and Broccoli

2 chicken breasts (cut into strips)
Salt & Pepper 2 cloves minced garlic
2 tsp. chopped ginger
Bamboo shoots

Toss chicken with salt and pepper. Cook broccoli in 1” of boiling water and drain. Heat coconut oil on high heat and cook chicken until done. Remove chicken from pan and add garlic and ginger into pan. Stir-fry for 30 seconds, add bamboo shots, and stir-fry for another 30 seconds. Add chicken and serve.

Lemon Garlic Baked Halibut

2 Tbsp. olive oil 4 Tbsp. lemon juice Salt Pepper Halibut 2 cloves of minced garlic
8 cups of baby spinach

Preheat oven to 425 degrees. Whisk together 1 Tbsp. olive oil and lemon juice in small bowl. Add salt and pepper to season. Drizzle half of this dressing onto the halibut and bake for 12 minutes. Add remaining 1 Tbsp. olive oil and garlic to saucepan and sauté on medium heat for 1 minute. Add the spinach. Top baked halibut with spinach mixture and remaining half of dressing.

Chicken Stir Fry

chicken stir fryIngredients:
Garlic powder
Salt & Pepper
Coconut oil

Cut up chicken and cook in coconut oil, while seasoning (to taste) with garlic powder, salt, and pepper. Chop broccoli and carrots and add to chicken, cooking until desired