Salmon Cakes

posted in: Nutrition, Recipes | 0

salmon-cakes10Ingredients:

12 oz. baked salmon, chopped

2 eggs or egg substitute

1 small onion, finely chopped

1-2 cloves garlic, minced or grated

2 tbsp. green onion, minced

1 tsp. spice blend of rosemary, sage, salt, garlic powder, onion powder

1-2 tsp. coconut flour

¼ cup coconut oil or butter

2 tsp. gluten-free mustard (optional)

Preparation:

Combine the salmon, eggs, garlic, green onions, spice blend, and mustard (optional) in a small mixing bowl. If the consistency is runny, sift the coconut flour over the mixture and combine well. Form the mixture into patties. Lightly fry both sides in a frying pan coated with coconut oil.

Wild Salmon

wild salmonInstructions:
Brush salmon with coconut oil, salt, and pepper. Put in 400 degree oven
for 15 minutes.
Stir Fry Asparagus

Ingredients:
Asparagus
Coconut Oil
Instructions:
Cut up asparagus into 1” pieces. Stir fry asparagus in pan with coconut
oil for 5 minutes.

Dijon Salmon

bakedsalmonwithdijonandgarlicsauceIngredients:
2 Tbsp. Dijon Mustard
3 Tbsp. liquid coconut aminos 6 Tbsp. Olive oil 1⁄2 tsp. minced garlic Salmon steak

Instructions:
Make marinade out of all ingredients and drizzle half over salmon. Cook salmon in hot skillet with coconut oil for 4-5 minutes on each side. Use remaining marinade as a dressing on the cooked salmon.